What the evidence actually supports.
Exercise & Nutrition
How much activity is recommended after cancer treatment, how to start from a very low base, and what is genuinely known about diet — without the miracle claims.
2 guides in this section
Exercise after cancer: how much, how to start, what to avoidPhysical activity is the best-evidenced thing you can do for fatigue, mood and physical function after cancer. What the guidelines say, how to start from nothing, and the few genuine cautions.5 min readEating well after cancer — and what the evidence does not supportA clear account of what is genuinely known about diet after cancer, how to manage lasting problems with taste, appetite and digestion, and how to evaluate the claims you will be sent.5 min read
Next step
Take this into your next appointment
Ready-made question lists, and a private place to note what you want to ask and what they said.